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If you are planning on running, make sure you select a treadmill that is designed for runners and offers an impressive motor's power and speed, so that it can handle your stride.<br><br>It's versatile<br><br>You can target different muscles with a treadmill. It's easy to work up a sweat while running on one or walk on a gentle slope to work your glutes, quads and calves. You can also utilize pre-set intervals and workout programs. You can find an indoor treadmill that meets your requirements, whether you are a novice looking to increase their speed and endurance, or an elite athlete looking to push themselves to the limit in high-impact running.<br><br>The treadmill is also a fantastic way to burn calories quickly. A quick 30 to 45 minutes of jogging or walking on the treadmill can help you shed weight quicker than other cardio equipment like an exercise bike or an elliptical machine. 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